{"version":"https://jsonfeed.org/version/1","title":"fatadaptedfit.com","home_page_url":"https://fatadaptedfit.com","description":"fatadaptedfit.com","author":{"name":"fatadaptedfit.com"},"items":[{"id":"the-mindful-loaf-recipe","html_content":"

The Mindful Loaf: Almond Flour Bread

","url":"https://fatadaptedfit.com/community/f/the-mindful-loaf-recipe","title":"The Mindful Loaf Recipe","date_modified":"2026-04-25T13:19:14Z"},{"id":"my-why-for-fat-adapted-fit","html_content":"

Why I Started a Blog.

","url":"https://fatadaptedfit.com/community/f/my-why-for-fat-adapted-fit","title":"My WHY for Fat-adapted Fit.","date_modified":"2026-04-22T17:21:04Z"},{"id":"keto-boursin-chicken","html_content":"

Support my Blog (and Your Journey) One Recipe at a Time

","url":"https://fatadaptedfit.com/community/f/keto-boursin-chicken","title":"KETO BOURSIN CHICKEN","date_modified":"2026-04-22T14:36:25Z"},{"id":"why-i-stopped-wearing-sunscreen-on-my-runs","html_content":"

Relearning how to work with the sun—not fear it

","url":"https://fatadaptedfit.com/community/f/why-i-stopped-wearing-sunscreen-on-my-runs","title":"Why I Stopped Wearing Sunscreen on My Runs","date_modified":"2026-04-21T16:04:15Z"},{"id":"the-truth-about-the-fitness-industry-and-why-it-fails-women","html_content":"

The Truth About the Fitness Industry (And Why It Fails Women)

","url":"https://fatadaptedfit.com/community/f/the-truth-about-the-fitness-industry-and-why-it-fails-women","title":"The Truth About the Fitness Industry (And Why It Fails Women)","date_modified":"2026-04-20T16:10:13Z"},{"id":"why-i-started-fat-adapted-fit","html_content":"

Chasing truth, restoring health, and pushing limits—one experiment at a time.

","url":"https://fatadaptedfit.com/community/f/why-i-started-fat-adapted-fit","title":"Why I Started Fat-Adapted Fit","date_modified":"2026-04-20T16:05:07Z"},{"id":"fat-adapted-vs-keto-key-differences","html_content":"

Discover a New Metabolic Era

","url":"https://fatadaptedfit.com/community/f/fat-adapted-vs-keto-key-differences","title":"Fat-Adapted vs. Keto: Key Differences","date_modified":"2026-04-19T14:13:43Z"},{"id":"why-you-don%E2%80%99t-need-11-coaching-in-2026-and-what-actually-works","html_content":"

I’m Karrie — founder of fatadaptedfit.com —, and I know what it feels like to struggle, restart, and question whether anything will actually work.

","url":"https://fatadaptedfit.com/community/f/why-you-don%E2%80%99t-need-11-coaching-in-2026-and-what-actually-works","title":"Why You Don’t Need 1:1 Coaching in 2026 (And What Actually Works ","date_modified":"2026-04-19T13:57:08Z"},{"id":"how-to-calculate-gki","html_content":"

How to Calculate Your GKI (Keto-Mojo Method)

","url":"https://fatadaptedfit.com/community/f/how-to-calculate-gki","title":"How to Calculate GKI","date_modified":"2026-04-17T17:29:01Z"},{"id":"why-you-should-understand-gki","html_content":"

By now, you know that I am a huge advocate of metabolic health. I also want to remind you that low-carb and animal-based diets are not the only way to lose weight, but always remember that my goal is the bigger, more in-...

","url":"https://fatadaptedfit.com/community/f/why-you-should-understand-gki","title":"Why you should understand GKI","date_modified":"2026-04-17T17:14:08Z"},{"id":"your-time-is-valuable%E2%80%94i-understand-that-between-work-family-an","html_content":"

Your Time is Valuable. I understand that!

","url":"https://fatadaptedfit.com/community/f/your-time-is-valuable%E2%80%94i-understand-that-between-work-family-an","title":"Why I started Book Reports ","date_modified":"2026-04-17T02:25:07Z"},{"id":"the-truth-about-metabolic-health-%E2%80%94-and-why-it-changes-everything","html_content":"

If you’ve found your way here, you’re probably tired of the noise.

","url":"https://fatadaptedfit.com/community/f/the-truth-about-metabolic-health-%E2%80%94-and-why-it-changes-everything","title":"The Truth About Metabolic Health — And Why It Changes Everything","date_modified":"2026-04-17T02:02:57Z"},{"id":"week-one-foundation-honesty","html_content":"

Set the Standard: Realistic Goals Only

","url":"https://fatadaptedfit.com/community/f/week-one-foundation-honesty","title":"WEEK ONE: FOUNDATION & HONESTY","date_modified":"2026-04-17T01:36:21Z"},{"id":"why-i-promote-myfitnesspal-app","html_content":"

Using MyFitnessPal while learning about the ketogenic diet can be surprisingly helpful—especially when you're just starting out and trying to understand how your food choices affect your body and ultimately your success ...

","url":"https://fatadaptedfit.com/community/f/why-i-promote-myfitnesspal-app","title":"Why I promote MyFitnessPal app...","date_modified":"2026-04-16T14:25:06Z"},{"id":"dr-becky-gillaspy-explains-fat-adaptation","html_content":"

Here's one of my favourite videos by Dr Becky Gillaspy explaining fat-adaptation in a very simple, easy-to-understand delivery https://www.youtube.com/watch?v=DFm1s3QeezI

","url":"https://fatadaptedfit.com/community/f/dr-becky-gillaspy-explains-fat-adaptation","title":"Dr. Becky Gillaspy Explains Fat-adaptation","date_modified":"2026-04-14T14:06:35Z"},{"id":"first-step-in-making-lifestyle-changes","html_content":"

Recognize the Need: The Catalyst for Transformation

","url":"https://fatadaptedfit.com/community/f/first-step-in-making-lifestyle-changes","title":"First Step in Making Lifestyle Changes","date_modified":"2026-04-14T13:49:04Z"},{"id":"ai-makes-fitness-plans-easy","html_content":"

Unlocking a Smarter Fitness Journey

","url":"https://fatadaptedfit.com/community/f/ai-makes-fitness-plans-easy","title":"AI Makes Fitness Plans Easy","date_modified":"2026-04-13T16:39:21Z"},{"id":"metabolic-excellence-the-standard-of-elevated-health","html_content":"

What if your body operated exactly as it was designed to — with precision, efficiency, and resilience?

","url":"https://fatadaptedfit.com/community/f/metabolic-excellence-the-standard-of-elevated-health","title":"Metabolic Excellence: The Standard of Elevated Health","date_modified":"2026-04-13T15:05:27Z"},{"id":"embrace-metabolic-flexibility","html_content":"

Unlocking the Secrets of Fat Adaptation

","url":"https://fatadaptedfit.com/community/f/embrace-metabolic-flexibility","title":"Embrace Metabolic Flexibility","date_modified":"2026-03-22T13:32:36Z"}]}